Quote:
Originally Posted by jessicavnr
8 Glasses of water I wouldn't have any room left in me for the food.
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Well, the most common misconception is that you feel hungry when you're really just need water because dehdration can feel like hunger pangs. You should realistically drink half your body weight in ounces of water though not just 8 or 10 glasses of water. And if you sweat then you need to add more water intake, depending on how much you sweat. Your body can lose as much as 1 liter of water an hour by heavy sweating. The problem is the majority of people are chronically dehydrated and don't even know it.
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Apologies had to remove the links.