Katelyn Baker
Well-Known Member
The sense of satisfaction that comes from a home-cooked meal is indescribable, and let's face it...things can get boring in the kitchen really fast without a little culinary creativity. Staple sides have dominated dinner-plate real estate for years, and the time has come for the usual suspects to receive a revamp. Green beans, corn, peas, and carrots have had their time in the sun, and now a relatively new vegetable is making its way to the table.
A fresh idea for a delicious veggie dish
Introducing broccoli rabe, a less common version of a kitchen go-to that goes by many names: Italian turnip, rapini, and broccoletto are just a few ways to refer to this nutrient-rich superfood that's taking the kitchen by storm. Adding variety such as Sautéed Broccoli Rabe to your diet is the spice of life, and this delicious vegetable isn't messing around when it comes to health benefits. Supercharged with Vitamin B-9 (folate), Vitamin C, iron, pro-Vitamin A, and Vitamin K, broccoli rabe offers some serious perks for the health-conscious consumer. Preparing this leafy member of the brassica family is simple, and the rewards are outstanding - everything from a healthier heart and improved vision to the cancer-fighting power of antioxidants.
Now add cannabis to the equation
A double dose of green just might be the lifestyle change your body has been craving, and many useful benefits come with choosing to cook with cannabis. Combining the amazing benefits of the magical herb with a vegetable such as broccoli rabe puts healing into your own hands and shakes up that monotonous-vegetable daze.
Sautéed Broccoli Rabe incorporates a special Magical Olive Oil in the ingredients. So, team up with the botanical extractor and MagicalButter.com Executive Chef Joey Galeano to recreate a perfect side dish, brought to you by Florida's innovators of cannabis cuisine!
Sautéed Broccoli Rabe
Prep time: 10 minutes
Ready time: about 5 minutes
Yield: 4-6 servings
Ingredients
1. Heat the olive oil in a large, heavy-bottomed sauté pan on medium-high heat for 1 minute.
2. Add the blanched broccoli rabe, salt, and pepper. Cook for 3-5 minutes, turning occasionally.
3. Add the crushed red pepper and salt, and cook for 1 more minute.
4. Deglaze the pan with the white wine and chicken broth, and reduce it until almost all liquid is gone.
5. Add the lemon juice and zest, salt, and pepper. Cook for an additional 2-3 minutes.
6. Remove from heat, serve, and enjoy!
RELATED: For dozens more scrumptious cannabis recipes, easy how-to videos, and how to get your own botanical extractor for creating herbal edibles, visit MagicalButter.com.
ABOUT THE AUTHOR
Garyn Angel is an inventor, award-winning financial consultant, and CEO of MagicalButter.com, maker of the botanical extractor he invented for infusing cannabis into foods. Firmly committed to needed legal reform, Angel was named to the exclusive CNBC NEXT List of visionary global business leaders for his work on legal marijuana. He is also founder of the Cheers to Goodness Foundation, a charity that helps "medical refugees" - mainly veterans and children - who need herbal therapy when traditional treatment options have failed.
News Moderator: Katelyn Baker 420 MAGAZINE ®
Author: Garyn Angel
Contact: (800) 420-4334
Photo Credit: Getty Images/Sara Dilley/MagicalButter.com
Source: MagicalButter.com
A fresh idea for a delicious veggie dish
Introducing broccoli rabe, a less common version of a kitchen go-to that goes by many names: Italian turnip, rapini, and broccoletto are just a few ways to refer to this nutrient-rich superfood that's taking the kitchen by storm. Adding variety such as Sautéed Broccoli Rabe to your diet is the spice of life, and this delicious vegetable isn't messing around when it comes to health benefits. Supercharged with Vitamin B-9 (folate), Vitamin C, iron, pro-Vitamin A, and Vitamin K, broccoli rabe offers some serious perks for the health-conscious consumer. Preparing this leafy member of the brassica family is simple, and the rewards are outstanding - everything from a healthier heart and improved vision to the cancer-fighting power of antioxidants.
Now add cannabis to the equation
A double dose of green just might be the lifestyle change your body has been craving, and many useful benefits come with choosing to cook with cannabis. Combining the amazing benefits of the magical herb with a vegetable such as broccoli rabe puts healing into your own hands and shakes up that monotonous-vegetable daze.
Sautéed Broccoli Rabe incorporates a special Magical Olive Oil in the ingredients. So, team up with the botanical extractor and MagicalButter.com Executive Chef Joey Galeano to recreate a perfect side dish, brought to you by Florida's innovators of cannabis cuisine!
Sautéed Broccoli Rabe
Prep time: 10 minutes
Ready time: about 5 minutes
Yield: 4-6 servings
Ingredients
- 4 tablespoons/60 ml MagicalButter Olive Oil
- 4 garlic cloves, minced
- 2 pounds/900 g fresh broccoli rabe, blanched 1 minute, ice bathed, and strained
- 2 tablespoons/60 ml white wine
- 2 tablespoons/60 ml chicken broth, preferably homemade
- ¼ teaspoon/1¼ ml crushed red pepper
- 1 freshly squeezed lemon juice and zest
- Pink Himalayan salt and fresh ground pepper to taste
1. Heat the olive oil in a large, heavy-bottomed sauté pan on medium-high heat for 1 minute.
2. Add the blanched broccoli rabe, salt, and pepper. Cook for 3-5 minutes, turning occasionally.
3. Add the crushed red pepper and salt, and cook for 1 more minute.
4. Deglaze the pan with the white wine and chicken broth, and reduce it until almost all liquid is gone.
5. Add the lemon juice and zest, salt, and pepper. Cook for an additional 2-3 minutes.
6. Remove from heat, serve, and enjoy!
RELATED: For dozens more scrumptious cannabis recipes, easy how-to videos, and how to get your own botanical extractor for creating herbal edibles, visit MagicalButter.com.
ABOUT THE AUTHOR
Garyn Angel is an inventor, award-winning financial consultant, and CEO of MagicalButter.com, maker of the botanical extractor he invented for infusing cannabis into foods. Firmly committed to needed legal reform, Angel was named to the exclusive CNBC NEXT List of visionary global business leaders for his work on legal marijuana. He is also founder of the Cheers to Goodness Foundation, a charity that helps "medical refugees" - mainly veterans and children - who need herbal therapy when traditional treatment options have failed.
News Moderator: Katelyn Baker 420 MAGAZINE ®
Author: Garyn Angel
Contact: (800) 420-4334
Photo Credit: Getty Images/Sara Dilley/MagicalButter.com
Source: MagicalButter.com
