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#36 | ||
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420 Member
Join Date: Mar 2009
Location: Kansas City
Posts: 48
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You're very right! Water is VERY important. If you are drinking bottled water try to get water purified by Reverse Osmosis as it removes a bulk of the chemicals in water which is better for you!
Coffee, Kool-Aid, Tea and all that, though it is made with water, does NOT count as water. Exactly as it was put earlier, caffeine is a diuretic and therefore can cause dehydration. Though it can be ok, only in moderation. Also you must remember that you have to have a certain amount of sodium to help retain some of the water, but not too much because you don't want to retain too much water. Too much water drank, can be a bad idea, too. I've heard that a more accurate amount of water is half your weight in ounces rather than 10- 8 oz glasses. Also if you sweat a lot, you can sweat as much as one liter an hour, which means you need even more water! Also if you drink alcohol, you should drink 1 - 8 oz glass of water for every serving. A serving is a 12 oz beer, or a 1.5 oz shot, a glass of wine, etc. The water should be drank in between servings, but definitely before you pass out! So if you drink a twelve pack on friday night, it would be easier to drink a glass in between beers than 96 oz of water after you're done, plus if you vomit you'll need even more water. Also the water will help you from vomiting and a piece of bread before and after drinking absorbs excess alcohol and helps reduce the risk of hangover and vomiting. Just a little tip I picked up a while back. :) Stay hydrated! |
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#38 | ||
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420 Member
Join Date: Apr 2009
Location: michigan
Posts: 142
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8 Glasses of water I wouldn't have any room left in me for the food. I tried that once and I felt like a water ballon, but I was preg at the time. When I was preg with my 2ed child I was not as good with my diet and water drinking however and I passed out when I was 7 months along and was rushed to the ER I truns out that even though I didnt feel thristy I was dehydrated and had to lay in the hospital bed for hours on an IV untill they felt I was ok to go home they said If I didnt come in I could have really hurt my babe. Water is good.
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#39 | ||
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420 Member
Join Date: Dec 2004
Location: East Bay, CA
Posts: 2,584
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One should drink half your body weight in oz of water.
If you weigh 160 pounds you should drink 80 oz of water each day. Yeah, very important. ![]() How to Drink More Water Every Day (with video) - wikiHow
__________________
215-er/OCBC/bpg/norml-ca/ASA-ca Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha |
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#40 | |||
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420 Member
Join Date: Mar 2009
Location: Kansas City
Posts: 48
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Quote:
Check these links: Apologies had to remove the links. |
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#41 | ||
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420 Member
Join Date: Mar 2009
Location: Kansas City
Posts: 48
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Being a newbie, I forgot about not linking so I have to remove the links from the above posting but do a quick google search for "watercure" and "curezone watercure" and you'll find some very interesting info and I suggest it to all who cherish their health. Stay hydrated!
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#42 | ||
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New Member
Join Date: Apr 2009
Posts: 7
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thats interesting but i was wondering if there was anyway i could get water from the tap verse going out and buying bottles of water.. what about those water filter things that u put on your sink is that as good as bottled water, how do you know bottled water is any different from tap water
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#43 | ||
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420 Member
Join Date: Mar 2009
Location: Kansas City
Posts: 48
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Buying a tap water filter would probably be just as good as buying most bottled waters out there unless it's filtered by reverse osmosis or maybe distilled water.
The best filter you could buy for your home would be a reverse osmosis filter as it removes something like 99% of chemicals and stuff found in tap water. However, they are not as cheap as one you could buy and just stick on your water faucet. Unless you buy a revesre osmosis filtration system for your whole water supply (something like $1500) you're still going to get chemicals from simply bathing. I would love to have that, but I don't at this time. Most bottled water like Aquafina, Dasani, Nestle is just tap water that has been filtered. Mountain Valley Spring Water is supposed to be a very good clean water though. I have a Brita water filter on my sink. I know there are better ones and I will get one as soon as I can. |
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#44 | ||
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New Member
Join Date: Apr 2009
Posts: 7
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well i was not planning on spending 1500 on water at the moment lol but yeah i have seen this reverse osmosis thing on water jugs before ill try to buy my water whenever it says that and yeah im thinking about buying that brita filter thing in the near future
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#45 | ||
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420 Member
Join Date: Mar 2009
Location: Kansas City
Posts: 48
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Right, I hear you. I'd like to get one, it goes on the water supply to your house to filter showers, sinks, etc. though. So it realistically would be a good investment, but I know I can't get one at this time.
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