Diabetic Friendly Recipes

[Wilbur]

Buttermilk oatmeal bread

1 1/2 cups buttermilk
1/2 cup regular rolled oats
Vegetable cooking spray
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup sugar <- i would substitute this one with splenda

1/4 cup canola/canni oil
2 egg whites, beaten
1/2 cup raisins
In a large bowl, stir together buttermilk and oatmeal; allow to stand for 30 minutes. Preheat oven to 350°F. Spray a medium (8 1/2-inch) loaf pan with cooking spray. In a small bowl, stir together flours, cinnamon, ginger, baking soda, baking powder, and salt. Set aside. Add sugar, oil, egg whites, and raisins to the oatmeal mixture and stir until blended. Add the dry ingredients and mix to blend only, avoiding overbeating. Spread mixture in prepared pan and bake for 55 to 65 minutes. Cool in the pan for 10 minutes. Turn loaf out of the pan onto a wire rack to finish cooling.
Preparation time: 15 minutes
Standing time: 30 minutes
Baking time: 55–65 minutes
Cooling time: 10 minutes

Yield: 1 medium loaf (12 slices)
Serving size: 1 slice

Per Serving:
Calories: 175
Carbohydrate: 29 g
Protein: 4 g
Fat: 5 g
Saturated fat: <1 g
Sodium: 137 mg
Fiber: 2 g
Exchanges per serving: 2 starch, 1 fat
Carbohydrate choices: 2


I haven't tried it yet, but I think if you were to substitute a scoop of one of the dry ingredients with a scoop of the protein mix I posted about then you would add protein to the mix and thus help prevent some of the glucose spike. I will try it out and let ya know.

[Wilbur]

Anybody know how many carbs are in marijuana?