Thank you for sharing. Yoga and meditation are next on my list.
Started yoga and loving it! Currently I'm doing Yogalosophy which is a combination of toning and yoga. Looking forward to trying a few different styles. The stretching and balancing is very renewing and reviving to the mind, body and soul.
have been practicing yoga for past 3 months and i can tell you this has really helped my hip which was injured in sports.
Last edited by 420; 05-27-2012 at 04:46 AM.
I definitely need to start doing yoga.
Once or twice a week is amazing for keeping you feeling young, supple... and in balance.
Always made fun of it till I tried... I then realized just how hard it actually is.
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The effects and benefits of doing yoga need no introduction these days. They are well known to pretty much anyone who cares about their health. Just need to find the time and will to do it regularly.