The tutorial is self-explanatory.
Of particular note:
Store cold. Coconut oil melts above 76° F. These don’t travel well in the heat.
You can also use capsules if you're on the go.
Insert following a bowel movement for best uptake.
Shallow insertion to avoid the buzz. Deeper insertion to...
Dear friends, I've just joined the forum but have been intensively reading it for weeks. My head is spinning from the amount of information out there and from fear for my father's health. He was diagnosed with liver cancer 3 months ago and has gone through one session of chemo -- that actually...