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In the spirit of talking meditation, I believe there’s a lot of benefits to meditating. I have been practicing Bunkai No Mind meditation with chi breathing ever since I got into martial arts. It’s one of the most relaxing self grounding activities I could possibly do.. at first I hated meditating before and after classes lol it quickly became an addiction though. I started doing it every day because I rose up feeling so relaxed and focused it was unbelievable how clear my mind was and made it very easy to concentrate... so much more calm and disciplined as well. When I was really into it I could spend hours at a time meditating... don’t get too much time to do this anymore although I wish I did.
Sorry to hear about your health issues, I hope you get to feeling better.
That CPK looks like some fire
Have to agree on the health vare. I have had a few rants here about poor health care here too. Hate all this heroic bullshit too while they play the govts game on ovid19 and are laughing at the public now. So many stories here of dreadful treatment of anyone trying g to use hospitals for normal health care. Always been crap but the media constantly tell us how lucky we are that a consultant will waste £100000 on talking crap that cures nothing ever but does earn them a lot of money. You then get passed to underlings for treatment who are usually too busy to give a shit. Having seen 8 births during my parenting has also shown huge shortfalls in care . Last born very nearly didn't make it as they wouldn't check her after hours of wife saying her movements had stopped.we had a 5 day labour in the hospital and she was taken in due to severe bleeding initially!!! Thankfully a shift change and new nurse saved her from dying with the chord round her neck so tight sh was fighting for life and giving up. Even writing that has me in floods now of how close it was due to shit health care professionals and they threw me out on a regular basis as men can't go on the wards !!!! They expected me to drive home after 5 nights of no sleep to return 5 hours later to collect my wife and daughter. How safe would we have been ?. Never been treated so badly in my life and had some blazing rows with the managers over this stupidity. Over 35 years I can honestly say not once did we leave happy with their vaee of us or our newborns. Didn't even do any checks on the baby before the last one but needed the beds so sent us home !!. Sadly if you asked most folks to be totally honest , health care is shit and about ego's and status. Not all nurses are angels and sadly take their career frustrations out on patients with impunity. Reading your exp over time also shows a whole raft of incompetent career chimps. I think all the recent stuff is a major whistle-blower on how useless their experts can be and how politicised it has become. Paid here now for each ovid-19 death diagnosis has driven them mad and will be used as a weapon against them by our sick tory govt to dismantle the NHS with public support. Such a set up but the sheeple will buy it and lap up the closures as revenge for betraying them during the scamdemic. ( after blaming bad care staff for the deaths 1st). I haven't trusted them for decades and won't let them jab my kids , u still get reg calls trying to debate it and now the new crisis has hit , I had to tell her to stop assuming my choice was because of facebook posts when they called to "remind me " our 5 year old hasn't had her pre school jabs still !!! She didn't want to leave it alone and tried to calm my fears on bad information going g around about vaccinations lol. Been an anti vaxxer for past 6 years after a lot of research but they have lost their £1.20 ( official award from govt to surgery for each vax they give and get penalised financially if not enough are given!) so need to recoup their funds or face negative consequences in funding streams. I more than got my point across about my choices and why. I expect they will try to enforce them soon or threaten no schooling but she is an amazing girl who is already able to read and write properly at a level in front of her peers so we will continue home schooling if need be. Sorry for the rant but wabted to showbits the same here buddy. We do better ourselves if we can find the issue. These quacks need re-education and some humility lessons. Hope you can get a handle on it soon mate