Read this last night and been drinking lots more today. Thanks
Don't forget you can drink before, too, to get a head start on hydration. Heed stonerdude's warning: "I'm so high that I don't really know what's going on right now." If you're that high, you might forget to drink!this is good tips for everyone. now I increase my water intake after I smoke. And yes, much better than before. Thanks for this greatness.
The only problem is that coffee is a diuretic, IT dehydrates you...so your 3 cups of coffee would demand additional water, (quarter cup?) to flush it to allow hydration....makes sense to a smokin' shovel operator.I was just being funny. Most people would tell you I drink more coffee than I do water
But even if it did not count as the same amount, it would have to contribute somewhat to your daily water intake. After all, it's just water run through grounds.... it's bean juice haha!
However, definitely not a main source of water by any means.
The latest studies show that coffee has a mild diuretic effect at best. Coffee initially received the bad rap based on study conducted in 1928 with (if you can imagine) with 3 test subjects.The only problem is that coffee is a diuretic, IT dehydrates you...so your 3 cups of coffee would demand additional water, (quarter cup?) to flush it to allow hydration....makes sense to a smokin' shovel operator.
This is very educative.85% of all Americans are chronically dehydrated. In 47% of Americans (especially the elderly) the thirst mechanism is so weak it is often mistaken for hunger. Even MILD hydration will slow down one's metabolism as much as 40%. One glass of water shuts down hunger pangs for almost 100% of dieters. Lack of water is the #1 trigger of daytime fatigue.
Lack of water is the #1 cause of constipation. Lack of water is the # 1 cause false signs of dementia or memory loss. Dehydration mimics heart attack symptoms. Water clears the complexion and removes impurities from the body. Water aids in & improves digestion. 8-10 glasses of water a day could significantly ease back and joint pain for 80% of sufferers & lubricates joints
A mere 2% drop in body water can trigger fuzzy short term memory, confusion, trouble with basic math and difficulty focusing on computer screen or printed page. Drinking 5 glasses of water daily, decreases the risk of colon cancer by 45% plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
If You Wait Until You're Thirsty, to drink, You're Already Dehydrated. Water regulates your body's temperature. Elderly people often feel chilled in the heat because they do not drink enough water. You cant depend on thirst as a signal to drink. Having a dry mouth is a later sign of dehydration. Only as dehydration progresses do you notice that you're thirsty. In addition, the thirst sensation also diminishes with age so you may not know you are thirsty.
Becoming dehydrated can be serious enough to cause a stroke!
"Most of us do not drink enough water, and as a result, our blood becomes more viscous, increasing the likelihood that a clot will suddenly form at the site of a plaque formation."
- American Medical Association
How do you know you are dehydrated? Symptoms include :
Dark urine (may have a strong odor)
Inability to urinate
Dry mouth and nose
Nausea and vomiting
Dry mouth and tongue
Dehydration Symptoms in the Elderly:
Dehydration symptoms in the elderly can be different than in young adults. Medications that the elderly take are much more likely to lead to dehydration in that population. One particular symptom of dehydration more pronounced in the elderly is poor skin elasticity. When the skin is pinched, it holds its form rather than returning to its normal shape.
How much water have you had today?