I can't emphasize enough how important water is. I learned the hard way. Back in 2007 I ended up with multiple anal fissures because I wasn't drinking enough water or eating enough fiber. It literally tore my a$$ open. Extremely painful and ultimately required surgery on my a$$hole to fix. Not fun. Now, I drink lots of water, eat lots of fiber, and also take a fiber supplement (like Metmucil) daily.
I know what the consequences can be and I don't ever want to go through that again. You'll find out in a big hurry what part of your body is really in charge when your a$$ hurts like hell. It's not one of those things (like a broken arm or leg) where you can just not use it until it heals..... seriously.
im sorry but i have to LOOL
but that sucks man... i RARELY drink straight up glasses of water and i noticed i get constipated a lot and at night i cant concentrate and get a bit of a head ache... im starting to drink more water, hopefully it helps
and that whole thing bout dr.oz gettin paid to say w/e... i dunno if im with that... not everyone in the world is out to get you *shrugs*