Lol Well the honest truth that ball of hashies is from allot of misc. Nugs over the course of a few years . I make my bubble hash then when im done With it I stick it on top of cardboard slice to dry out for few weeks. Then only the golden hashies is picked for the ball lol. I gather it all and mend it watching tv as im doing this the heat from my hands warm it up enough to soften the hashies to form a play dough like consistency. This hash smells amazing. The funny thing is I have not smoked any of it . Not even a little buff.....lol every since I started growing I have spoiled my self.How do you make your ball Scrogster?
Tomorrow is upper body. That’s when I oil the guns...hit the weights gramps get the guns going lol
Yes you may. Sit down and be quiet. Bwahahaha! Just kidding. Glad to have you here torch. I appreciate your comments.just lurking here looks great may I say
No. Not at all. I do a simple routine for old men. It’s a modified progressive overload workout on MWF. 2 days of upper body and 1 day of lower body. Switch it every other week to 1 upper and 2 lower.You power lifting?
I’m proud of you for quitting tobacco. That’s not an easy thing to do. Quitting tobacco (it’s evil) is the 1st best thing you can do for your heart. Naturally, cutting fat by proper nutrition and exercise is a close 2nd.Wow, sorry you had a heart attack, I bet that was a frightening experience. Hopefully quitting smoking earlier this year will postpone any that higher powers might have scheduled for me. I did a bit of working out when I was in the can and I gotta say, your old man routine sounds about like it would crush me when I was in my prime. I used to group the motions into routine days, so pull exercises back and bis, then push exercises the next day (chest/tris), but damn, you got it all smashed into one day. It sounds like a triathlon, but if it keeps you healthy and motivated, I'm happy for ya.
It is a workout. That’s for sure. It took me quite awhile to work up to where I am now. Hard work and consistency. Day in-day out...groundhog day all over again. At least that’s what it felt like. I was a little discouraged several times when i didn’t make as much progress (on the scale) as I wanted. There have been times in the last year when I thought it wasn’t working. Then, all of a sudden I started noticing my clothes actually fitting, then feeling loose, then a tiny smile on my lips appeared.Still, your routine looks P90esque! Less weight, but pretty much rep till failure. What I always admired most about staying fit is my outlook and overall mentality was a lot more pleasant and positive all around. Perhaps I'll jump back into that and work off this hool-a-hoop I've seemed to grow around the middle. I've always been a string bean in shape, but now I got me some fat backs. IDK how I feel about that exactly, lol.
Ha! That’s an awesome idea. We should try it.Yeah right Gramps, a dab between each rep does not make your routine simple...
Exactly. That’s what it takes. I need that positive motivation daily.That's awesome! Once you really tell yourself you can do something, you will
I’m well my friend. You?good day to you sir how is the day going so far