New job - could use some advise

[NinjaRee86]

Ok, so..... I USED to be a very heavy smoker. Within the last six months, I may have only smoked less then a handful of times. I have also had a swab test about a month ago for a new job. And I passed. (I didn't smoke for like, two months prior, but still did a flush just in case). Well, had family in town for the holidays and indulged just twice, and not very much. And I am starting this new job in just ten days. I am not TOO worried that they would be testing me again, but I was just curious if I should really be worried?

I have heard/researched/googled etc, that most people who do not smoke on a regular daily basis, and only indulge once in a blue moon... That it doesn't even stay in your system very long. I know it's depended on weight and fat and such.

So, I'm a heavy set girl, 240lbs, I drink tons of water regularly. Don't usually drink/eat tons of fatty stuff. And I smoked once in the past three months. dont really care for niacin, but that's all I have right now. Or should I just keep on drinking water and not worry about it?

Thank you!

 

[Weed420]

Sounds like you'll probably be fine with dilution the morning of the test. You might buy a couple of cheap thc tests and test yourself in the morning.
Nothing cleans your system of thc metabolites. They are the only drug that is not water soluble. Thc heads directly to your fat cells and stays there till you either burn them off or they die naturally in about a month depending on your metabolism rate.

Exercise and stay hydrated
Eat a high fiber diet with possibly adding some metamucil to help keep the bowels moving.
3 days before the test switch to a red meat high fat diet and quit exercising
Drink 36 ounces of gatorade the morning of the test
Pee 3 or 4 times before the test
When taking the test
Pee a little in the toilet first
Pee 2 ounces in the collection cup
Pee the rest in the toilet.

The reasons.
80% of your thc metabolites are removed through your stool. If the stool isn't evacuated the thc metabolites gets reabsorbed through your intestines and heads back to fat cells again. When you change to a red meat high fat diet it does 2 things. It raises your creatine levels to allow for more dillution so that you don't fail the test. The fat tells the body to start saving fat cells again for a few days so that the thc metabolites don't enter the kidneys and liver and pass into the urine.

Midstream pee
The first and last of your pee is always the dirtiest. So use your midstream urine for the collection cup

 

[markie]

Midstream pee
The first and last of your pee is always the dirtiest. So use your midstream urine for the collection cup

YEP!