Hello all,
So I have a urinalysis I found out I have to do for my nursing program in about 7-8 weeks. I had been smoking kind of "medium heavy" from September to now, the end of December. I smoked probably 6 days a week during this period, smoking roughly .5gs to 1g a day. I of course have stopped smoking now. My body composition is relatively low body fat, I am not skin and bones but certainly not overweight (about 6' and 180lbs). I know the science doesn't necessarily support the effectiveness of niacin, cranberry juice and extra water consumption, but I still plan on utilizing these tactics over the coming weeks until the test. I have always kept a medium intensity cardio-vascular exercise regiment which I plan on upping to about 3.5 miles of jogging per day mixed with some light weight lifting / body weight exercises for the coming weeks (until a few days before the test). I also plan to drink a hefty 2 liters or so of water on the day of the test before hand and adding a few scoops of creatine and vitamin B. I am hoping this should be plenty of time... What do you all think? I welcome any thoughts, opinions, or advice you may have.
Thanks again!
So I have a urinalysis I found out I have to do for my nursing program in about 7-8 weeks. I had been smoking kind of "medium heavy" from September to now, the end of December. I smoked probably 6 days a week during this period, smoking roughly .5gs to 1g a day. I of course have stopped smoking now. My body composition is relatively low body fat, I am not skin and bones but certainly not overweight (about 6' and 180lbs). I know the science doesn't necessarily support the effectiveness of niacin, cranberry juice and extra water consumption, but I still plan on utilizing these tactics over the coming weeks until the test. I have always kept a medium intensity cardio-vascular exercise regiment which I plan on upping to about 3.5 miles of jogging per day mixed with some light weight lifting / body weight exercises for the coming weeks (until a few days before the test). I also plan to drink a hefty 2 liters or so of water on the day of the test before hand and adding a few scoops of creatine and vitamin B. I am hoping this should be plenty of time... What do you all think? I welcome any thoughts, opinions, or advice you may have.
Thanks again!