My friends room is 4'w x 8'l x 7'h, 12 pot ebb and groww, 55 gal res. Has 2 1k sun superspectrums. Each reflector houses a 600 hps and a 400mh. What combo of the lighting is best and at what times. I.E..both m.h. for veg then both hps and mh for flower etc....All help would be appreciated.