Katelyn Baker
Well-Known Member
Tilapia is an extremely popular, low-cost farmed fish that takes a good doctoring up very well indeed. What haven't you tried yet to kick tilapia up a notch? How about whole-grain Dijon, orange blossom honey, and herb-infused MagicalButter! Chef Joey at MB really outdid himself with the delectable balance of flavors and nutrients in this great fish recipe.
Whole-grain mustard seeds are rich in Omega-3 fatty acids, manganese, phosphorus, copper, Vitamin B1, fiber, phytonutrients, essential oils, and antioxidants. They are credited with the ability to positively affect a wide array of ailments ranging from respiratory congestion and migraines to hypertension and cancer.
Orange blossom honey contains antioxidants that fight inflammation, allergies, and cancer and support the immune system. It's also a great source of minerals, including zinc, boron, manganese, magnesium, calcium, selenium, copper, and potassium.
Cannabis, too, contains antioxidants and other phytonutrients including cannabinoids. These carbon-based molecules interact with receptors throughout the body that make up the endocannabinoid system, protecting the nerves and regulating cellular processes in all the other body systems. Studies suggest they can relieve or cure some cases of epilepsy, diabetes, rheumatoid arthritis and cancer. Plus, they're delicious.
RELATED: For dozens more terrific cannabis recipes, how-to videos, and how to get your own botanical extractor to make infused edibles, visit MagicalButter.com.
Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze
Prep time: 10 minutes
Cook time: 20 minutes
Serving size: 4-6 ounces/115-170 g
Yield: 4 servings
Ingredients:
Glaze
1. In a small saucepan on medium heat, melt the butter and honey, stirring occasionally until they are completely combined.
2. Add sesame seeds, lime juice, Sriracha and Dijon mustard. Reduce heat to medium-low, and cook for 5 additional minutes, stirring occasionally.
3. Remove your Orange Blossom Honey Glaze from heat, and set it aside until you are ready to serve.
Tilapia
1. Preheat your oven to 325°F/165°C.
2. Center each of the tilapia fillets on a 12" x 12"/30 cm x 30 cm sheet of parchment paper.
3. Spread 2 tablespoons/30 ml of butter on the top and bottom of each fillet; then place the onions and carrots on top.
4. Add the lime zest salt and freshly ground pepper to taste atop the tilapia.
5. Carefully fold all sides of the paper closed, and bake for 15 minutes; then remove it from the oven, and let it rest for 5 minutes.
6. Gently transfer the fish from the parchment paper onto a foil-lined cookie sheet and the onions, carrots, and butter juice into a side dish.
7. Place an oven rack second from the top, and set the broiler on high.
8. Drizzle the fillets with the butter juice, and generously glaze them. Broil them for 2 minutes; then remove them from the oven, and let them rest for 3 minutes.
9. Plate time is a great time! Use the rest of the MagicalButter juice to top your Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze, and passionately immerse yourself in this thoroughly delightful experience!
ABOUT THE AUTHOR
Garyn Angel is an inventor, award-winning financial consultant, and CEO of MagicalButter.com, maker of the botanical extractor he invented for infusing cannabis into foods. Firmly committed to needed legal reform, Angel was named to the exclusive CNBC NEXT List of visionary global business leaders for his work on legal marijuana. He is also founder of the Cheers to Goodness Foundation, a charity that helps "medical refugees" - mainly veterans and children - who need herbal therapy when traditional treatment options have failed.
News Moderator: Katelyn Baker 420 MAGAZINE ®
Author: Garyn Angel
Contact: (800) 420-4334
Photo Credit: Shutterstock/MagicalButter.com
Source: MagicalButter.com
Whole-grain mustard seeds are rich in Omega-3 fatty acids, manganese, phosphorus, copper, Vitamin B1, fiber, phytonutrients, essential oils, and antioxidants. They are credited with the ability to positively affect a wide array of ailments ranging from respiratory congestion and migraines to hypertension and cancer.
Orange blossom honey contains antioxidants that fight inflammation, allergies, and cancer and support the immune system. It's also a great source of minerals, including zinc, boron, manganese, magnesium, calcium, selenium, copper, and potassium.
Cannabis, too, contains antioxidants and other phytonutrients including cannabinoids. These carbon-based molecules interact with receptors throughout the body that make up the endocannabinoid system, protecting the nerves and regulating cellular processes in all the other body systems. Studies suggest they can relieve or cure some cases of epilepsy, diabetes, rheumatoid arthritis and cancer. Plus, they're delicious.
RELATED: For dozens more terrific cannabis recipes, how-to videos, and how to get your own botanical extractor to make infused edibles, visit MagicalButter.com.
Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze
Prep time: 10 minutes
Cook time: 20 minutes
Serving size: 4-6 ounces/115-170 g
Yield: 4 servings
Ingredients:
- 8 tablespoons/225 g MagicalButter, softened
- 4 fresh tilapia fillets (about 2 pounds/900 g)
- ½ cup/120 ml dry white wine (split into 1 ounce per fillet)
- 2 tablespoons/30 ml lime zest (split evenly on the fillets)
- 1 small onion, sliced
- 1 carrot, peeled and shaved
- Salt and freshly ground pepper to taste
- 4 tablespoons/115 g MagicalButter, softened
- 4 tablespoons/60 ml orange blossom honey
- 2 tablespoons/30 ml whole-grain Dijon mustard
- 1 tablespoon/15 ml fresh squeezed lime juice
- 1 tablespoon/15 ml black and white sesame seeds
- 1 tablespoon/15 ml Sriracha hot sauce
Glaze
1. In a small saucepan on medium heat, melt the butter and honey, stirring occasionally until they are completely combined.
2. Add sesame seeds, lime juice, Sriracha and Dijon mustard. Reduce heat to medium-low, and cook for 5 additional minutes, stirring occasionally.
3. Remove your Orange Blossom Honey Glaze from heat, and set it aside until you are ready to serve.
Tilapia
1. Preheat your oven to 325°F/165°C.
2. Center each of the tilapia fillets on a 12" x 12"/30 cm x 30 cm sheet of parchment paper.
3. Spread 2 tablespoons/30 ml of butter on the top and bottom of each fillet; then place the onions and carrots on top.
4. Add the lime zest salt and freshly ground pepper to taste atop the tilapia.
5. Carefully fold all sides of the paper closed, and bake for 15 minutes; then remove it from the oven, and let it rest for 5 minutes.
6. Gently transfer the fish from the parchment paper onto a foil-lined cookie sheet and the onions, carrots, and butter juice into a side dish.
7. Place an oven rack second from the top, and set the broiler on high.
8. Drizzle the fillets with the butter juice, and generously glaze them. Broil them for 2 minutes; then remove them from the oven, and let them rest for 3 minutes.
9. Plate time is a great time! Use the rest of the MagicalButter juice to top your Tilapia with Whole-Grain Dijon & Orange Blossom Honey Glaze, and passionately immerse yourself in this thoroughly delightful experience!
ABOUT THE AUTHOR
Garyn Angel is an inventor, award-winning financial consultant, and CEO of MagicalButter.com, maker of the botanical extractor he invented for infusing cannabis into foods. Firmly committed to needed legal reform, Angel was named to the exclusive CNBC NEXT List of visionary global business leaders for his work on legal marijuana. He is also founder of the Cheers to Goodness Foundation, a charity that helps "medical refugees" - mainly veterans and children - who need herbal therapy when traditional treatment options have failed.
News Moderator: Katelyn Baker 420 MAGAZINE ®
Author: Garyn Angel
Contact: (800) 420-4334
Photo Credit: Shutterstock/MagicalButter.com
Source: MagicalButter.com
