Short term to long term memory

keshazel;3836415 said:

Memory FYI - One thing that happens when we get proper sleep is that we cycle through phases of sleep. Most people are familiar with REM. There are other phases. We go round and round through these phases. If we get proper, restful sleep, our short term memories gets transferred to our long term memory. This is something I learned from my wonderful neurologist who I've been seeing since early 2000s. He is a wonderful, smart, funny, thoughtful genius who specializes in a particular area of sleep medicine. He's on the cutting edge and will welcome cannabis when it becomes legal to use it. He knows how much I have struggled and has supported me in my quest for recovery solutions. Cheers, Kelly

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