if you have a drug test coming up and you need to get THC out of your system, ask yourself how much body fat you have. The less body fat you have the quicker you are going to get it out of you system. And unless you are less then, say 5% body fat, you have some work to do.
Step 1.) STOP SMOKING bud. I know this seems like a no brainer but the first step is clearly stop smoking bud as soon as you know you are going to need to take a test.
Step 2.) DRINK WATER. Hydrate yourself, you want to be non-stop in the bathroom
Step 3.) EXCERSISE. Run, swim, ride a bike. Work up a sweat, and be active for 30 minutes atleast a day. the sorter the time before your drug test the more you may want to excersise.
In all Drinkin LOTS of water to flush your system, and excersise is the key to passing a drug test.
Step 1.) STOP SMOKING bud. I know this seems like a no brainer but the first step is clearly stop smoking bud as soon as you know you are going to need to take a test.
Step 2.) DRINK WATER. Hydrate yourself, you want to be non-stop in the bathroom
Step 3.) EXCERSISE. Run, swim, ride a bike. Work up a sweat, and be active for 30 minutes atleast a day. the sorter the time before your drug test the more you may want to excersise.
In all Drinkin LOTS of water to flush your system, and excersise is the key to passing a drug test.