Bigswole80
New Member
So a week ago I was laid off my job. I immediately stopped smoking. Keep in mind I have been a nightly smoker (1-2 blunts a night) for years on and off. It has been approximately 7 days since I abstained. I have done extensive research and it all pans down to one thing. EXERCISE. This is my expertise. Now from what I have read, there are so many different factors in getting clean it is impossible to truly pinpoint but I would like some opinions. I am getting clean in fear of the next job will test obviously. I am in no CRAZY rush as I have enough money to survive a month but I would like to be able to look fast as possible. Here is my "statistics" I am 6'1 230lb and a lift EXTREMELY heavy weights (I powerlift) squatting 400+ lb and deadlifting 500+ and do an extensive amount of cardio for conditioning. My bodyfat is not crazy low, but not very high, id estimate around 19%. I have been going extremely hard in the gym, and please I do not mean 10lb curls most people here may be doing. Can I please get some opinions and tips on how long it MIGHT take? Mind you my water intake and diet are great. I am seeing anywhere up to 90 days and that just plain sucks!