I get that way also when I smoke too much. Everyone's always trying to get me to take another hit, just one more, come on... but they don't understand that I don't need much to feel good. I get the numbness and the worry too. What helps me is to have a fan or a/c blowing strong on my face. I...
I've been smoking for 8 years and the person I got it from quit answering their phone (or got caught :/) anyway, my menses hasn't come yet. I'm on day 33 and waiting. My cycle is usually 28 days on the dot.