The Budwig Protocol
The mixing ratio is:
two tablespoons of cottage cheese to one tablespoon of oil.
Mix only the amount you are consuming at one time so it is mixed fresh each and every time.
One example would be to mix (4) tablespoons of cottage cheese to (2) tablespoons of flax oil, consumed twice daily or more depending on the severity of the health condition, one is attempting to address.
One should probably start slowly with the oil, maybe just once a day and work their way up letting the body adjust to the protocol.
The mixing ratio is:
two tablespoons of cottage cheese to one tablespoon of oil.
Mix only the amount you are consuming at one time so it is mixed fresh each and every time.
One example would be to mix (4) tablespoons of cottage cheese to (2) tablespoons of flax oil, consumed twice daily or more depending on the severity of the health condition, one is attempting to address.
One should probably start slowly with the oil, maybe just once a day and work their way up letting the body adjust to the protocol.
