@Carcass has developed an excellent way to LST your plants. His steps are below.
CARCASS' CANOPY TRAINING TUTORIALS
Step 1 - Canopy Training
Step 2 - Canopy Training
Step 3 - Canopy Training
Step 4 - Canopy Training
Step 5 - Canopy Training
Step 6 - Canopy Training
Step 7 - Canopy Training...