new Grower with questions...please help im a noob..

checked my plants this morning and one of them sprouted (im so happy) anywho got another question now that my seed has sprouted how often should i water. I read that misting new plants is a bad thing and watering the soil too much could kill the root system, I also read that I should let the soil dry out a bit before i water again. Im just a little confused as to what the best method is.
 
been a couple of weeks now and my sprouts have kinda stopped growing and this morning they started to look yellow and droopy some one told me it might be a nitrogen diff. or that i over watered them. i only water a little bit a day and i think i will stop watering today and see if that helps. if it doesnt get better should i add some nitrogen fert.?
 
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