Screwed Up Light Cycle

Ok so yesterday after reading about the 11/13 light cycle, I wanted to try it. My plants were on day 23 of flower, the light schedule has been on at 6 am off at 6 pm. My LED light has a built in timer so I changed that schedule to on at 6 am off at 5pm. The problem came in when I re-programed the light, it was 5:20 pm when I made the change. Needless to say the light didn't shut off last night because the change was made after 5pm. Anyway I didn't check them before I went to bed so I didn't discover that the light didn't shut off. So the plants got 24 hours of light. I shut the light off this morning at 6 am. I am planning on leaving it off until 6 am tomorrow so it will have been off 24 hours. Should I leave it off for the 24 hours so my lighting stays on the same schedule and what damage have I done?
 
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