Germinating Seeds

iam also about to do this so could do with some help .

i think theres 2 methods on is with wet towels and the other is to plant the seed about 1 inch below the surface of the soil.
 
moose when i plant my seed should i put it under my metal halide right away ? if so should it be close or far ? from the seed ?
 
Whats the best way to do it in Hydro? I got some seeds from hempdepot and I was going to but them in rapid root plugs. 1/4 in in the rapids root and plce them in the holder cup and put hydroton granules abd place them in the Distilled water. Should I run the water with no nutrients? And place them in a warm dark place
 
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