When to start bending

I haven't seen such a guide. I'm assuming that you are bending it for the purpose of encouraging growth of the side branches and creating a wider, flatter plant? I would say that ten inches is fine. Really, you could start bending it at any age, though I'd avoid doing it to a little seedling because they're more delicate, and they are still getting established. However, it's very nice to have a certain amount of room under the main body of the plant, to make it easier to water and work under there. 8" is about the minimum for me and 10-12" is more usual.
 
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