Poke Smot
Well-Known Member
Can anyone tell us about this, I thought I've read a thread on this site
(i thought)written by a staff member but i can't find it. Anyways does anyone have any experience or deffinate evidence that this works. From what i remember what i read it said "when on the 12-12 cycle 5.5 hrs in to the sleep cycle turn light on for one hour and then back to darkness for 5.5hrs and 12 on. thank you anyone who responds.
(i thought)written by a staff member but i can't find it. Anyways does anyone have any experience or deffinate evidence that this works. From what i remember what i read it said "when on the 12-12 cycle 5.5 hrs in to the sleep cycle turn light on for one hour and then back to darkness for 5.5hrs and 12 on. thank you anyone who responds.