sphereless
New Member
I have been diagnosed with PTSD (childhood and military made the perfect recipe). My diaphragm is tight all the time and I feel in constant state of fight or flight. My neck has also become very tight. I'm feeling pretty desperate to try anything, but do not want to take pharma drugs. I meditate 3 times a day and have a really hard time sleeping (I startle awake for the first two hours). Alcohol helps for the moment, but I feel terrible the next day. I don't want to smoke a strain that makes feel anxious or has any kind of upper affect. Appreciative and open to any ideas. Thank you in advance.
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