murd
New Member
Ok i just found out that i have a drug test tommorrow around 3 30. i am about 160 pounds and very active. i also smoke alot. I plan on using the dilution meathod to pass the test so i went to the store and got creatine (2100 mg creatine monohydrate per tab) and a once a day vitamin pill containing 1.7 mg of riboflavin to regain color in my urine. What i dont know is how much of each should i take and when to start taking them (ie tonight or tomorrow the day of..) thanks in advance for any help at all