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I have it 46 inces away from the seedlings. I'm not sure what the recommended is at this point. Thanks for your help.Cool. I'm willing to bet that it's rated at 600w equivalent and is actually somewhere in the region of 250w drawn at the wall. This is called your true wattage. We won't worry about any of that just yet but that is a powerful light for a seedling so I would certainly hang it a bit higher than recommended for the first few days