Growmau5 has put a lot of effort into LED lighting. Have a look at his videos on YouTube to find out what the various wavelengths are for. Start with this one. PAR is fine and dandy as a gross measurement, but plants under lights with equal PAR values will respond differently. Light is synergistic, and light outside of the 400 - 700nm range can make a big difference in plant growth.
I cannot recommend one LED light over another. I'm not happy with the distribution and penetration of the six COB Chinese light I bought. I was in the same shoes you are in. What the heck do you buy? I'm resolving the issue by building my own. It's cheaper than a commercial solution. It can easily, and cheaply be upgraded to take advantage of new technology. The intensity of five channels are programmable. Most importantly, I'll get a much more even light distribution over the canopy. The eight COB light will draw a maximum of 600W from the wall, and is physically designed for a 2' X 4' grow tent. The cost at $1000 CAD (about $750 USD) is high, and it puts out more light than I can use in the space, but it's a prototype for future builds when I expand my grow op. I estimate that the cost for the final design will be about $150 USD less.
I cannot recommend one LED light over another. I'm not happy with the distribution and penetration of the six COB Chinese light I bought. I was in the same shoes you are in. What the heck do you buy? I'm resolving the issue by building my own. It's cheaper than a commercial solution. It can easily, and cheaply be upgraded to take advantage of new technology. The intensity of five channels are programmable. Most importantly, I'll get a much more even light distribution over the canopy. The eight COB light will draw a maximum of 600W from the wall, and is physically designed for a 2' X 4' grow tent. The cost at $1000 CAD (about $750 USD) is high, and it puts out more light than I can use in the space, but it's a prototype for future builds when I expand my grow op. I estimate that the cost for the final design will be about $150 USD less.