Can someone that knows, please explain the whole "pissing in the cup mid stream" philosophy? Isn't the piss in your bladder going to come out however it's in there? I don't get that. Cheers, and good luck! Niacin, Cranberry Juice, Goldenseal.....I didn't use any of that. Just work out, and burn fat like crazy. Abstaining, is first and foremost. You can't flush something you are continually feeding to yourself.
Great tips and advice thanks for posting. As for the mid stream idea. The urethra sometimes will have some miniscule deposits of urine from earlier in the day. Allowing some flow to happen before capturing is supposed to lower the amount of previous urine. Also the 1st pee of the day will have the most waste in it ,so if you have a morning appointment, get up early and hydrate with water then pee before the appointment.. Then do whatcha gotta do.