budnoob2
New Member
Hi ataxian, not sure what the context of your questions are but if you are referring to a night time dose on a maintenance schedule then what I do is 1 grain of rice worth one to two hours before bed. I generally split the grain of rice into 4 tacks to ensure it all sticks to the gums. I'm not sure how long it lasts because we share and go through a lot of oil and I only recently downgraded to maintenance cycle. I bet others have a good estimate though.