Pest infested soil

[aemsan]

hello fellow growers i have a 3 week old animal cookies ive been trying to work with on my first grow & the used soil i used is now infested with small clear bugs. not 100% sure if its male or not but whats a good solution off the bat if anyone has good advice. & sorry for bad cam its all i got. i did drop my light on it so thats why some leaves are off but yeah.

 

[The Germinator]

You can try neem oil. Sounds like fungus gnat larvae maybe. Do you see gnats flying around ?

 

[aemsan]

There like clear small bugs, no flies & i saw a small clear worm also.they look like amphids i guess but in the soil.