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Nulife
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She's looking good today.
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I have never been a fan of defoliation, knowing that after the deed, a long recovery time is needed. I have found that it is a whole lot less trouble to use LST and topping to create just as complex of a plant, in just about the same amount of time. I veg for 2 months or even a bit longer accomplishing this task, and I am confident that my plants produce similarly to a defoliated plant, with a whole lot less effort on my part.
There are as many ways to grow this weed as there are gardeners. Some people enjoy defoliation; I simply consider that to be extra work, sort of like running a SCROG, where you have to work extra hard for a few weeks for an added gain in production. Everyone should try these methods to learn how workable this plant is and to what extremes you can go in shaping her, but I have learned that there are much easier and more time efficient ways to accomplish the same things.