Grandpa Tokin’s Perpetual

Derbybud · Apr 14, 2019

Spot on GT

West Hippie · Apr 14, 2019

Can I put awesome!!!

TurboBucket · Apr 14, 2019

looking good gt!

Grandpa Tokin · Apr 14, 2019

Thanks guys! I’m a lucky guy! :woohoo:

Grandpa Tokin · Apr 15, 2019

To do:
1. Upper body workout. Check!
2. 30 minute stroll on the treadmill. Check!
3. Food and water intake. Check!
4. Shit-Shower-Shave. Check!
5. Check plants. Check!
6. Hit really good Rosin...Several times. Check!
7. Sit in Lazy Boy and start watching GOT. Check!

Have a nice day! Check!

dynamo1 · Apr 15, 2019

Give Grampa the check$

InTheShed · Apr 15, 2019

8. Flip the GG4 mom

MrSauga · Apr 15, 2019

I would have had three number fours in by that timeframe... well part of it anyhow.

Grandpa Tokin · Apr 17, 2019

Not much going on here. I have an appointment with my cardiologist in an hour. It’s a quick one...they’re just doing an oil check. I should be back on the road in no time. Have a great day!

Day 20:

Flower Room D20.jpeg

Grandpa Tokin
Apr 17, 2019

GG4 Mom.jpeg

Grandpa Tokin
Apr 17, 2019

Grandpa Tokin · Apr 17, 2019

All is well. Gotta give blood tomorrow morning to check cholesterol and triglycerides again, but everything is good-to-hook as far as the doctor is concerned. She’s happy with my weight loss and fitness routine...as am I.

4 days from now will be the one year anniversary of me having a freaking heart attack. 9 days from today will be the one year anniversary of them taking a jigsaw to my chest. I still can’t believe it.

Here’s a pro tip from the old guy: If you workout, eat right, and really try to take care of your heart, keep on it. If you don’t...start today. I do not recommend waiting until they need to crack your chest. It’s much harder, trust me.

If you can’t run...walk. If you can’t walk...roll baby! Do whatever you can to increase your cardiovascular endurance and overall fitness. It truly makes a difference. End rant.

InTheShed · Apr 17, 2019

Rant appreciated. Thank you kind sir.

JustMeds · Apr 17, 2019

We should all listen to GT. Just saying

Derbybud · Apr 17, 2019

But I love my brownies. Canna oil brownies.

Grandpa Tokin · Apr 17, 2019

Derbybud said:
But I love my brownies. Canna oil brownies.

You’re not alone.

The difference is, before my heart attack I’d eat a pan of brownies or even a whole cake in an afternoon...3 or 4 times per week! Now, I limit myself to a few treats on Sundays. Oh...and now I look like the Rock. :cheesygrinsmiley:

Well, closer anyways. :headbanger:

Derbybud · Apr 17, 2019

A brownie or 2 every evening. If not for the oil the pan wouldn't have a chance to see tomorrow

Grandpa Tokin · Apr 17, 2019

That’s deep dude... :meditate:

Lowrider72 · Apr 17, 2019

Nice work Grandpa, on the plants and the health regime.
I need to do a bit more diet wise, fell into a few bad habits.... Hehe.
Hope your well.

Van Stank · Apr 18, 2019

Grandpa Tokin said:
All is well. Gotta give blood tomorrow morning to check cholesterol and triglycerides again, but everything is good-to-hook as far as the doctor is concerned. She’s happy with my weight loss and fitness routine...as am I.

4 days from now will be the one year anniversary of me having a freaking heart attack. 9 days from today will be the one year anniversary of them taking a jigsaw to my chest. I still can’t believe it.

Here’s a pro tip from the old guy: If you workout, eat right, and really try to take care of your heart, keep on it. If you don’t...start today. I do not recommend waiting until they need to crack your chest. It’s much harder, trust me.

If you can’t run...walk. If you can’t walk...roll baby! Do whatever you can to increase your cardiovascular endurance and overall fitness. It truly makes a difference. End rant.

Preach brother!!! :high-five: