SweetSue used to post about the tolerance break protocol that was very specific once the 48 hour complete break was over. It's quoted in the first post in this link:
And I'm glad to hear you have managed to get through today without crying (yet). And if the tears come again, they come again. Heartbreak is its own thing.
6-Day Sensitization Protocol: Resetting The Tolerance Levels
Amy Gardner and I have decided to support each other as we traverse through Dr. Sulak's method to sensitize the ECS when it gets overwhelmed by overindulgence. Typically we slowly ramp it up until we realize we're burning through the inventory. A gentle reboot will reset the system at a much...
www.420magazine.com
And I'm glad to hear you have managed to get through today without crying (yet). And if the tears come again, they come again. Heartbreak is its own thing.