OK so I made some capsules they are 3 mg. each and I take 3 a day noon, 4 pm, and 8 pm would you say I need to ingest more or is this amount sufficient?
3 mg of what? Those would be extra large doses of Concentrated Cannabis Oil (CCO)
Although I have no experience, I imagine if you took 3mg of CCO orally expecting to have some good health maintenance it might be a bit like finding yourself on an olympic bobsled run when you were thinking it was a playground slide.